10 Trees With Edible Leaves to Forage or Grow (2022)

10 Trees With Edible Leaves to Forage or Grow (1)

Foraging can be a great way to supplement a homegrown diet. When foraging, you may be surprised by some of the great wild edibles you can find.

For example, did you know that there are a number of trees with edible leaves? Several are common garden species.

Foraging for wild greens is easier than you may have imagined.

You can find plenty of surprisingly delicious things to eat even right under your nose in your own backyard.

But don’t just look down. You might want to look up too.

Many foragers begin by learning to recognize a range ofedible ‘weeds’, such as stinging nettles, dandelions, wild alliums, broadleaf plantain and chickweed, for example.

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There are a huge range of wild edibles that grow on the ground.

Novice foragers will also quickly learn to recognizecommon edible berries, nuts and hedgerow fruits. Some may even make forays into fungi foraging or even take a foraging excursion to a nearby coast to forage for seaweeds and coastal plants.

Many foragers, however, miss out on the bounty of delicious fresh leaves from trees and large shrubs with edible leaves in their environment.

There are a number of trees that have leaves that are delicious in the spring when they first unfurl. They can be an interesting and useful addition to spring salads.

Other trees have leaves that can be consumed all season long.

Why Grow Your Own Trees With Edible Leaves?

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Growing your own trees with edible leaves can be a great idea. Trees often take little work to grow, especially when compared to annual crops.

That means that you can gain an often abundant yield of edible leaves without much work.

Many of these trees are great additions to a low-maintenance forest garden.

Some are also great for wild hedgerows or shelterbelts. They can also be used as stand-alone ornamental or specimen trees to enhance your outside space.

Most don’t only provide edible leaves. They also provide a range of other yields, from fuel or wood for crafting or construction, to fruits, nuts, seeds, sap and many more things of great use around your homestead.

The edible leaves are just one extra bonus on a long list of benefits. Along with foraging the leaves from these trees, you may wish to grow them as well.

10 Trees To Grow for Edible Leaves

If you want to take advantage of this unusual source of spring greens, here are some trees with edible leaves to look out for.

If you do not already have examples close to where you live, these are trees that you should definitely consider growing in your garden.

(Video) 11 Easy Edible Plants for Beginner Foragers- Eating Wild Food

1. Beech

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The European beech (Fagus sylvatica), American beech (Fagus grandifolia) and Japanese beeches (Fagus crenata and Fagus japonica) all have leaves that are edible when very fresh and new.

First thing in the spring, when the leaves first unfurl, they can be picked and eaten raw.

They are a great salad ingredient with a mild and pleasant flavor that resembles that of sorrel. However, these are good to eat only over a limited season.

Only the very youngest leaves should be used since older leaves quickly become tough.

European Beech is often used for hedging and in gardens, as well as being found in wild woodland.

It will grow to 30m tall if left unchecked. But though intolerant of coppicing, it copes well with light pruning, and so can easily be kept in check for hedging, or a wilder garden border.

American Beech is an alternative US native for US gardens. This tree makes a shorter specimen, growing to around 10m in height when fully grown.

It can be a good choice for a woodland or forest garden, or as an individual specimen tree or shade tree.

Beeches are dynamic accumulators and great for forest gardens. They are dynamic accumulators which also have a wide range of other uses.

Both types can grow in full shade, semi-shade or no shade, and can cope with a wide range of different soil conditions. However, they prefer soil that is well-drained and are not a good choice for heavily waterlogged sites.

2. Birch

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European White Birch/ Silver Birch leaves can also be harvested and used in salads early in the spring. They have a hint of bitterness, somewhat akin to radicchio, and so are best used in combination with other, milder leaves.

The leaves can also be dried and used alongside other herbs to make a healthy herbal tea.

In the US, where there are many Betula subspecies, the leaves can also be harvested for a tea similar to traditional green tea.

However, the leaves are generally considered to be too strong in taste for use in a salad. They can be used to add flavor and nibbled in small quantities in a survival situation.

Birch trees can also be harvested for sap, and bark for various uses. Birch trees also host chaga – a fungus well known to foragers.

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Caution is required with birch species, however, as some people have allergic reactions.

Birch trees of many different subspecies have a range of uses. They can be excellent pioneer species and can be used for many applications, both in the garden and when harvested.

The European birch, paper birch (Betula pendula) and many other birches can be useful in the initial establishment of a woodland or a forest garden.

They grow to around 20m in height.

(Video) 10 Wild Edible Greens to Harvest- Foraging Plants

3. Hawthorn

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Crataegus monogyna, native to Europe, but naturalized in the United States and Canada, is traditionally a well-known edible in parts of the UK.

The ‘haws’ or fruits, are the best known forager’s food and are used for jams and jellies. But the young leaves are also a great hedgerow snack.

In some areas, the small tree or shrub is known as ‘bread and cheese’.

It does not taste like these things. But has been given the name because it is a great wild edible to munch on when out for a walk.

These leaves are one of the tastiest spring greens. They have a rich, nutty taste and are great in salads.

If you plan to introduce this tree to your garden, note that it is potentially invasive in its non-native range.

It is fully naturalized and a potential pest in northern California, for example, and is potentially problematic on the Pacific coast of North America.

Note, also, that there is a range of other Crataegus species, and though none are poisonous, they will not all be as palatable as the subspecies mentioned above.

4. Linden/ Lime Trees

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Linden trees, the common lime, (Tilia x europaea), small-leaved lime trees (Tilia cordata) and large-leaved lime trees (Tilia platyphylos) have heart-shaped leaves.

They also taste great when eaten young. They have a delightful crispness that makes them resemble iceberg lettuce when used in a salad.

But they have far more nutritional merit.

The leaves can be harvested from spring right through to early autumn from the young growths at the base of the tree.

In North America, the leaves of the American Linden (Tilia americana) are also excellent in salads. The leaves can also be cooked as greens and used, like spinach or other cooked greens, in a wide range of different recipes.

Lindens are delightful individual specimen trees for gardens.

They attract wildlife, are dynamic accumulators, and so also work well in a woodland setting or a forest garden. They can also work well as part of planting for a windbreak or shelterbelt.

5. Mulberry

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Mulberry trees are an incredibly useful tree. Not only do they produce an edible crop of berries later in the year, but they also provide leaves that can be eaten.

Mulberries are best known, perhaps, as a host for the species of silkworm that make the silk used to make fabric.

The worms eat the leaves before creating their cocoons. But humans can eat them too. However, it is important to note that the leaves must be cooked before they are eaten.

(Video) 5 Edible and Medicinal Plants to forage in your backyard | Zone 5b garden

You can boil them and discard the water, and use them as greens for a range of recipes. You can also stuff them in the same way that you might stuff vine leaves.

Mulberry leaves have also been used for centuries to make tea.

Mulberries are small trees that are a great choice for many organic gardens.

It is a quick grower and works well and produces abundant berries in a wide range of settings. A harvest of some leaves is just an added bonus.

6. Maple

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Maples are of course best known for their sap, which is used to make maple syrup.

Looking at the large, fibrous leaves, you may be surprised to learn that they are edible. But maple leaf tempura is a traditional snack in Minoh City, in Japan.

You can collect healthy leaves from sugar, red and silver maples and follow the same recipe.

Patience is needed to eat these leaves.

They need to be covered in salt and left in a sealed container in a cool, dark space for ten months. They are then coated in batter and fried.

Deep Fried Maple Leaves@ ediblewildfood.com

Maples are of course delightful specimen trees and can find a place in many gardens.

7. Goji

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Goji berries are gaining notoriety as a ‘super food’. But the berries (also known as wolfberries) are not the only yield this tree can provide.

The leaves of this small tree or large shrub are also delicious and nutritionally beneficial.

They can be eaten raw (though are rather bitter). But they are best cooked in a stir fry or in another recipe.

Note, no toxicity has been seen. But the tree belongs to a family of plants that often contain toxins, so care should be taken.

However, the use of the leaves is well-documented in many areas. The taste is said to resemble cress. The leaves are also sometimes used as a tea substitute.

Goji is mostly grown for its berries, which are generally dried before use.

They have a wide range of health benefits. However, the leaves could be a useful additional yield.

(Video) Foraging 10 Summer Wild Edibles! Chicken of the Woods, Reishi Mushroom, Ramps North Carolina

Goji is native to southeast Europe to southwest Asia and is naturalized in some parts of the British Isles.

It can be grown in USDA hardiness zones 6-9.

8. Moringa

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Moringa is native to East Asia and the Indian subcontinent and can grow in USDA hardiness zones 10-12. In warm temperate and tropical climes, this is one of the best trees with edible leaves.

The leaves can be eaten raw.

They can be great in salads, but can also be cooked and added to a wide range of recipes as a multi-purpose green leaf vegetable. The taste is reminiscent of horseradish, mustard greens or rocket, with a slightly nutty taste.

Moringa is often employed in permaculture or organic growing designs in the appropriate climate zones.

It is a great pioneer species, a dynamic accumulator with deep taproots, and is often used for hedging, crop shade, alley cropping and in agroforestry or forest gardens.

The oil derived from the seeds and pods of this tree is the primary yield. But again, the leaves can be a real bonus.

9. Needles From Spruce, Pine & Fir

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In addition to exploring the trees with edible leaves to grow in your garden, you should also consider the potential of the needles from spruce, pine and fir trees.

All spruce, pine and fir trees have needles that can be foraged and simmered in water to make a tea that is very high in vitamin C.

Note, however, that yew, which can look similar to the above, is poisonous.

Be sure, if you plan to forage needles to make tea, that you are absolutely certain that you have identified the tree correctly.

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The fresh tips of spruce in the spring can also be dipped in honey and eaten, or steeped in apple cider vinegar to create a taste surprisingly similar to that of balsamic vinegar.

For even more ideas using pine needles check out – 22 Impressive Pine Needle Uses You’d Never Have Thought Of

10. Walnut

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Preferably the English walnut, although black walnut leaves can also be used for some things. Cheryl has an entire article about ways to use walnut leaves, including tea and walnut leaf liquor.

6 Brilliant Uses for Walnut Leaves You Never Knew

Do you grow any of the trees mentioned above? Have you eaten their leaves (or needles)?

If not, it might be time to ‘branch out’ and give them a go. Forage them from your area, or grow your own in your garden.

And don’t stop there, you’ll want to read.

(Video) Edible Trees | Foraging a Wild Flower and Leaf Salad in the Spring | Bushcraft

7 Uses For Citrus Leaves You’ve Got To Try

FAQs

What fruit leaves are edible? ›

Some species of Artocarpus, the genus of breadfruit and jackfruit, yield young leaves that are good to eat. Perhaps the most important fruit species with edible leaves is the common mulberry, Morus alba L., a rapidly growing tree from China that is more common in temperate than in tropical zones.

What are edible plant leaves? ›

So what are some leaves we eat? Some of the most common edible leaves we eat, also known as leafy greens, include spinach, kale, lettuce, chard, arugula, and microgreens.

Are cherry leaves edible? ›

Sour Cherry leaves are most often chopped, dried, and made into a bitter-tasting tea, drunk for health benefits. They may be boiled and stewed, and the water drunk. To store Sour Cherry leaves, tie them in a bunch and place in an aerated plastic bag in the refrigerator, where they will last for several days to a week.

Are Apple leaves edible? ›

Apple tree leaves are edible and have cooling and astringent properties. Like most woody plant leaves, apple tree leaves are high in fibre, which is the amount of cellulose and lignin that are in the plant.

What flowers and leaves are edible? ›

Ornamental Edible Flowers
  • Nasturtiums. Nasturtiums have a delicious, peppery taste similar to rocket or watercress and their colourful blooms look great in a summer salad. ...
  • Pansies. ...
  • Viola/ Violets. ...
  • Hostas. ...
  • Borage. ...
  • Calendula. ...
  • French Marigolds. ...
  • Chrysanthemums.
24 Jan 2020

Which plant seeds and leaves are edible? ›

Mustard green is called the mustard plant that has seeds, leaves, and stems edible. Complete answer: The mustard plant is a plant species that belongs to the family Brassicaceae.

What are 10 plants we eat? ›

Humans are absolutely reliant on plants for their nourishment.
...
PlantConsumable parts of the Plant
Spinach, cabbage, lettuce, etc.Leaves
Cauliflower, Broccoli, sunflower etc.Flower
Apple, orange, banana, etc.Fruits
Rice, maize, wheat, etcSeeds
2 more rows

Are tomato leaves edible? ›

Contrary to popular opinion, yes—tomato leaves are flavorful, fragrant, and 100 percent edible. You can cook the fresh, young leaves like most other sturdy garden greens, such as kale, collards, or cabbage (leafy greens that need a little longer cooking time to become tender).

Are oak leaves edible? ›

Oaks at any stage of growth are poisonous, but are particularly toxic when the leaf and flower buds are just opening in the spring. As the leaves mature they become less toxic.

How many types of edible plants are there? ›

There are over 20,000 species of edible plants in the world yet fewer than 20 species now provide 90% of our food. However, there are hundreds of less well known edible plants from all around the world which are both delicious and nutritious.

Are chilli leaves edible? ›

Eating the leaves of chili peppers is a common culinary practice in Korea and the Philippines. They are boiled and cooked and used in various recipes including Chicken Tinola, which is a type of soup popular in Asian culture that uses hot pepper leaves to add flavor. In Korea, chili leaves are used to make Kimchi.

Which vegetable is made of leaves that we eat? ›

Leaf vegetables most often come from short-lived herbaceous plants, such as lettuce and spinach. Woody plants of various species also provide edible leaves. The leaves of many fodder crops are also edible for humans, but are usually only eaten under famine conditions.

Are sakura leaves edible? ›

The blossoms and leaves of certain varieties of sakura are made edible by preserving them in salt, in a process known as shio-zuké. Deeply colored yaezakura blossoms are especially prized. When it comes to salt-curing leaves, however, pale-petaled Somei Yoshino are preferred.

How poisonous are cherry tree leaves? ›

Cherry and Plum Trees (Prunus species)

Wilted leaves are also quite toxic. Symptoms include anxiety, weakness, heavy breathing, flared nostrils, convulsion, and death. The problem is caused by Cyanide release; only ¼ lb of leaves per 1000 lb horse can be fatal.

Is black cherry edible? ›

Pitted fruits are edible and are eaten raw and used in wine and jelly. Black cherry fruits are important food for numerous species of passerine birds, game birds, and mammals, including the red fox, black bear, raccoon, opossum, squirrels, and rabbits.

Are most tree leaves edible? ›

Many plant leaves are edible, from lettuces in salads to the leaves of many herbs. However, many leaves are not edible due to toxins present in them that affect human beings.
...
Table A – Some high protein leaves of the tropicsEdit.
Scientific nameCommon nameDry weight Percent protein
Cnidoscolus chayamansaChaya26.3
14 more rows
14 Jun 2022

Are all leaves edible? ›

Leaves from many trees are edible. Generally, leaves are only able to be consumed in the spring, when young leaves have sprouted. For some species, leaves can be eaten raw, while others require boiling before they are safe to ingest.

Which is the most common leaf used as a plate to eat? ›

Patravali or Pattal or Vistaraku or Vistar or Khali is an Indian eating plate or trencher made with broad dried leaves. It is mainly made from sal leaves. It is also made from banyan tree leaves.

Are sunflowers edible? ›

However, sunflowers can do more than just add aesthetic appeal; in fact, they are an entirely edible plant. From root to leaf, sprout to stalk, you can use your sunflowers to make everything from salads to sunflower tea.

Are hibiscus leaves edible? ›

Both the foliage and flowers of 'Panama Red' Hibiscus are edible. Young leaves have a tart, lemony flavor, are rich in vitamin C and thiamin, and may be eaten raw or cooked. Its red foliage also adds color and flavor to salads. Leaves retain their color, size and flavor when cooked, but become slightly mucilaginous.

Are roses edible? ›

Roses petals have a very aromatic, floral and slightly sweet flavor. They can be eaten raw, mixed into various fruit or green salads or dried and added to granola or mixed herbs. Fresh rose petals can also be muddled and added to liquid to create rose-infused beverages, jams and jellies.

What are edible plant parts examples? ›

Parts of a plant that can be consumed is called edible part of a plant. Examples of seeds, roots, leaves, flowers, fruit, and stem are below. Peas and wheat in seeds are edible. Onion and garlic belong to roots and are edible.

Which of the following plants leaves are used as food? ›

Leaves of lettuce and cabbage are eaten as food. Beetroot, radish, carrot and turnip are some of the roots that we eat as vegetables. Spinach, lettuce and cabbage are some of the leaves that we eat as vegetables.

Is watermelon leaf edible? ›

Quite often, cooking is necessary to make the parts edible. Raw leaves eaten fresh may even be slightly poisonous in some cases.
...
by M. J. Stephens, Department of Horticulture. University of Florida.
VegetableCommon Edible PartsOther Edible Parts
Watermelonfruit -- interior pulp and seedsrind of fruit
22 more rows

Which leaves can be eaten raw? ›

Here is the list of plant leaves which are the healthiest to eat raw:
  • Holy basil. Eating the leaves of this plant in their raw form is considered as a tonic for body, mind and soul. ...
  • Mint leaves. ...
  • Cilantro. ...
  • Curry leaves. ...
  • Neem leaves.
12 Feb 2020

Are maple leaves edible? ›

The inner bark of maples can be eaten raw or cooked — another survival food source! Even the seeds and young leaves are edible.

What are 5 plants we eat? ›

Name of plants Parts of plant 1) Carrot Root 2) Spinach LeaF 3) Cauliflower Flower 4) Apple Fruit 5) Mustard Seed
  • Carrot. Root.
  • Spinach. LeaF.
  • Cauliflower. Flower.
  • Apple. Fruit.
  • Mustard.

What are the 5 plants? ›

Table of Contents
  • Herbs.
  • Shrubs.
  • Trees.
  • Climbers.
  • Creepers.

Which plants have more than 2 edible parts? ›

Which pair of plants have two or more edible parts? Answer: Banana and Pumpkin. In banana: stem, fruit and flower are edible and in pumpkin: flower and fruit are edible.

Are cucumber leaves edible? ›

Cucumber leaves

This includes being the perfect top-to-tail plant where the sprouts, stems, leaves, flowers, and fruit are all edible. What is this? Fresh, crisp cucumber sprouts make an especially good salad green, but tender young cucumber leaves can be eaten as well.

Are eggplant leaves edible? ›

Because eggplants belong to the nightshade family, they contain an alkaloid called solanine, which can be toxic if consumed in large amounts. Eating the leaves and tubers of nightshade plants can be fatal, as there are large amounts of the alkaloid in parts of the plant that are not normally consumed.

Are bean leaves edible? ›

Bean leaves from all types of beans are edible and are used in cooked dishes from many cuisines. The leaves can also be eaten fresh but tend to be overly fibrous for most people. In the Orient leaves from the long bean, Vigna unguiculata, are frequently used in curries, stir fries and soups.

Which oak leaves are toxic? ›

Shinnery oak grows 0.5-1.0 meters high. Poisoning is caused by young oak browse, sprouts in cutover areas, mature foliage on felled trees, acorns, and fallen leaves. Oak is most dangerous in the budding and leafing stages and when acorns are available.

Are acorn leaves poisonous? ›

This is because they contain toxic substances called Gallic Acid and Tannic Acid. These acids can cause liver, kidney and intestinal damage to horses eating acorns, oak leaves or branches. Acorn poisoning is rare but can be a particular problem in the autumn for horses allowed to graze near oak trees.

Can you eat acorns? ›

Raw acorns contain tannins which can be toxic to humans and cause an unpleasant bitter taste. They are also poisonous to horses, cattle and dogs. But by leaching acorns to remove the tannin, they can be made safe for human consumption.

Which leaves can be eaten raw? ›

Here is the list of plant leaves which are the healthiest to eat raw:
  • Holy basil. Eating the leaves of this plant in their raw form is considered as a tonic for body, mind and soul. ...
  • Mint leaves. ...
  • Cilantro. ...
  • Curry leaves. ...
  • Neem leaves.
12 Feb 2020

Are all leaves edible? ›

Many plant leaves are edible, from lettuces in salads to the leaves of many herbs. However, many leaves are not edible due to toxins present in them that affect human beings. Some leaves can be eaten by some species but not by others, due to the development of specialized digestive processes in some animals.

Are any tree leaves poisonous? ›

Cherry and Plum Trees (Prunus species)

Cherry and plum trees, and their relatives, contain cyanide-containing compounds, which are found in the leaves, fruit and pits of the trees. The plants are most toxic when drought or frost stresses them. Wilted leaves are also quite toxic.

Which plant seeds and leaves are edible? ›

Mustard green is called the mustard plant that has seeds, leaves, and stems edible. Complete answer: The mustard plant is a plant species that belongs to the family Brassicaceae.

Are cucumber leaves edible? ›

Cucumber leaves

This includes being the perfect top-to-tail plant where the sprouts, stems, leaves, flowers, and fruit are all edible. What is this? Fresh, crisp cucumber sprouts make an especially good salad green, but tender young cucumber leaves can be eaten as well.

Are there any edible trees? ›

Aside from producing delicious snacks, such as apples, cherries, walnuts and chestnuts, some trees provide other edible parts: bark, leaves, twigs, seeds, pollen, roots, new growth, flowers and, of course, sap used for syrup.

Are oak leaves edible? ›

Oaks at any stage of growth are poisonous, but are particularly toxic when the leaf and flower buds are just opening in the spring. As the leaves mature they become less toxic.

Are pumpkin leaves edible? ›

Pumpkin flesh is typically what most people eat. But the young leaves are also edible. While plants are likely mature now, according to University of California-Davis, “You don't have to wait for the pumpkin to mature before enjoying the plant. The leaves are edible and can be cooked like spinach.

What kind of poison has 5 leaves? ›

Virginia creeper has five leaflets per leaf, poison ivy has three. Folks used to use a saying to remember the difference. “Leaves of three, leave it be. Leaves of five, let it thrive.”

Is peach tree leaves edible? ›

Peach leaves must be cooked before consumption and are best suited for applications such as boiling and baking. They can be cooked and used as a flavoring in desserts such as ice cream, sorbets, pies, and crème brulee. Peach leaves are also used to make teas, wine, and prosecco.

What are 10 plants we eat? ›

Humans are absolutely reliant on plants for their nourishment.
...
PlantConsumable parts of the Plant
Spinach, cabbage, lettuce, etc.Leaves
Cauliflower, Broccoli, sunflower etc.Flower
Apple, orange, banana, etc.Fruits
Rice, maize, wheat, etcSeeds
2 more rows

What flowers and leaves are edible? ›

Ornamental Edible Flowers
  • Nasturtiums. Nasturtiums have a delicious, peppery taste similar to rocket or watercress and their colourful blooms look great in a summer salad. ...
  • Pansies. ...
  • Viola/ Violets. ...
  • Hostas. ...
  • Borage. ...
  • Calendula. ...
  • French Marigolds. ...
  • Chrysanthemums.
24 Jan 2020

Are tomato leaves edible? ›

Contrary to popular opinion, yes—tomato leaves are flavorful, fragrant, and 100 percent edible. You can cook the fresh, young leaves like most other sturdy garden greens, such as kale, collards, or cabbage (leafy greens that need a little longer cooking time to become tender).

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